Overview: If you want to get back into shape, burn away those unsightly love handles, get a strong body from top to bottom, and be a healthy person in general, it’s time to start working out, and there is no better place to start than with the good old box jump. You may be wondering why box jumps are so great and why we would even be talking about them.
Well, the fact of the matter is that the benefits of box jumps are very diverse and can go a very long way in making you a fit and healthy person with a fantastic looking beach body. Box jumps aren’t just for people training for a specific sport though, because they hold the same benefits for everybody and anybody. Keep reading to find out what all of the wonderful benefits are that box jumping holds for you!